Need a weight loss programme that works?

You're in the right place.
My trusted nurse-led online programme helps you
understand how your body works - and how to work with it to achieve and maintain the weight loss and total health results you want.
Time to leave diet plans and slimming clubs behind? CardiaOne brings together nutrition, workouts, accountability, support with a registered nurse, and an evidence-based programme addressing weight loss, AND total health.
Why your diet didn't work
Over 95% of diets fail. Either because the person doesn't reach their weight loss goal, or because after they do, they put the weight back on (often with 'interest').

If that's happened to you, you're in the majority. And it's not your fault.

Diets aren't designed to work. The business models of the most successful slimming companies are built around repeat business. In other words, they need you to fail.

However, there is a way to achieve your weight loss goals - and maintain it so you'll never need to diet again.

It's not dieting - I show you how your body and your mind works, and how you can design your life to achieve what you really want, and without diets or oppressive fitness regimes.

Sound too good to be true? It's not. There's a lot of misinformation, around weight loss, and it's difficult to know what to believe.

Let's stick with physiology,  psychology and evidence-based tactics to get you what you want. It's easy when you know what to do and why. And it works - as long as you do it, you'll get results. Simple.
the unwanted side effects of dieting
Each time you diet, you restrict your food intake and so your body has to get used to functioning on less and less fuel. This reduces your metabolism.

A healthy metabolism means that you'll have more energy, and you'll be able to eat a bit more without putting on weight as you'll be burning the fuel more quickly.

 
Our nurse-led programme for lifestyle, nutrition and activity underpinned by Precision Nutrition:
  • lose fat
  • boost your metabolism
  • tone muscle and improve body shape
  • understand how your body works with regards to achieving your health goals - and achieve lasting results

Cardia One jumpstart

Four weeks of intensive nurse support to get you firmly on track, and then you'll enter the rest of the CardiaOne programme.
Within those four weeks, you'll have a named nurse who will be looking out for you, providing aacountability, and giving you extra support when you require it. You'll then confidently continue onto the rest of the Cardia One programme at a reduced rate.

Cardia one platinum

Our platinum programme is only open a few times a year and to a limited number of clients. This is because our support is intensive - clients have full access to the CardiaOne programme, but also receive support from their named nurse - right the way through the programme. At the end, clients are confident, have achieved much - and are ready to take on the future with intention.