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Why Cardia One?
Cardia One is nurse-developed and is supported by Precision Nutrition's team of physiologists, nutritionists and personal trainers. Instead of just concentrating on the food you eat, or just one aspect of your lifestyle, we're taking time together to understand more about how you tick, and how to tweak existing habits for lifelong success.
Cardia One is therefore more comprehensive than a fitness regime or a diet plan or slimming club. It is the only health/weightloss solution that looks at you as a whole person. And therefore, you can expect to see better results - that last.
Cardia One is therefore more comprehensive than a fitness regime or a diet plan or slimming club. It is the only health/weightloss solution that looks at you as a whole person. And therefore, you can expect to see better results - that last.
What are the benefits of Cardia One?
- No culture shock - no big changes
- Personalised service aimed at maximising your results
- Daily activities (don't worry, it's just a few minutes each day!)
- Building success by adding small habits and tweaking existing ones
- Monthly check-ins
- Amazing detail - did you know how you breathe has an effect on your health? Do you know how you breathe?
- Help with nutrition so you know what to buy and how to prepare it
- Tailored workouts which you can do at home or at your gym - no need for a personal trainer!
- Understand better the way you work, the way your body works, your relationship with food, and what's standing in the way of your success
What do you offer more than diet plans or slimming clubs?
Diets only look at one thing (what you eat) - or occasionally two things if they're trying to be clever (what you eat and how you exercise). Cardia One recognises a) you're more complicated than that and b) you deserve a more tailored approach. Cardia One is a habit-based programme and helps you to build success into your life by first getting ready for change, and then adding simple, easy habits and making small tweaks to existing habits. When you're on a diet, it feels like you're on a diet - and you look forward to the time when the diet stops. With Cardia One, you develop a new way of being, and you build healthy habits, so living right is easy. You're escaping the dieting cycle of failure and you're setting yourself up for moving forward without being held back by insatiable cravings, poor choices, and negative emotion.
Cardia One is far more comprehensive than diet plans and slimming clubs. Many people don't want to join a slimming club, but would like accountability. Cardia One uses an online platform which enables us to stay in touch with you, provide accountability, and give you evidence-based support to get you where you want to be. Diets just don't come close. We will be in touch with you each day. No slimming club offers this level of support.
Cardia One uses recognised professionals. Our team includes registered nurses, mental health nurses, fitness instructors and sports physiologists - Precision Nutrition, the company which supports us, has a large team of physiologists, personal trainers, academics, dietitians, and master trainers. You get what you pay for!
Cardia One is far more comprehensive than diet plans and slimming clubs. Many people don't want to join a slimming club, but would like accountability. Cardia One uses an online platform which enables us to stay in touch with you, provide accountability, and give you evidence-based support to get you where you want to be. Diets just don't come close. We will be in touch with you each day. No slimming club offers this level of support.
Cardia One uses recognised professionals. Our team includes registered nurses, mental health nurses, fitness instructors and sports physiologists - Precision Nutrition, the company which supports us, has a large team of physiologists, personal trainers, academics, dietitians, and master trainers. You get what you pay for!
What is the minimum contract period?
There is no minimum period. However, we stress that although you'll start seeing results from very early on, it's better to stick with us because the results are cumulative - we want to help you change your life rather than just. Cardia One works better with committed people - if you're really wanting to invest in your health, and you're willing to put aside a few minutes each day to do so, then this is a great programme for you. We work on one aspect of your lifestyle at a time, and this is why we recommend you stick with us for 12 months.
What is the notice period to cancel?
There is no notice period. You are not locked in to any time period with us. Simply don't pay for the next month when it comes around. To prevent your account with us being deactivated, please ensure that your monthly payment is received on time.
What features are included?
All the suport you need to help you build real lasting change into your life and see results. The programme lasts for a year, there will be scheduled times where you take measurements (no nasty group weigh-ins!), you'll be embedding habits every couple of weeks, you'll have scheduled workshops where you'll pick up extra knowledge, and you'll have a daily check-in too where you'll be able to clock your progress and find out what to focus on next. You can contact your coach at any point. Some plans also include personal calls with your coach too.
How long will it take to get results?
There are lots of different results to be achieved - it's not just about weight loss. They will happen at different times, and times vary from person to person, but if you commit to Cardia One, it's highly likely that you will experience:
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Can I do cardia one with my existing diet plan?
No, this is not recommended. Cardia One and the Precision Nutrition material you will recieve are evidence-based, using real research; our focus is total health (addressing weight as one aspect of your total health) and equipping you with what you need to keep buliding on your health even after you finish the Cardia One programme. The lessons and activities you receive with Cardia One may be at odds with what you are told by your slimming club. To avoid this potential conflict, we advise you to commit to Cardia One only once you're ready, and to focus on this one solution.
