Need a programme that reduces cardiovascular risk?

You're in the right place.
You can substantially reduce your cardiovascular disease risk with our trusted nurse-led online
programme. You'll learn how your body works - and how to work with it to reduce your risk, and achieve and maintain the weight loss and health results you want.
Time to leave diet plans and slimming clubs behind? CardiaOne brings together nutrition, workouts, accountability, support with a registered nurse, and an evidence-based programme addressing weight loss, AND total health.
Cardiovascular risk (stroke, heart attacks, angina, and TIAs) is increased according to variable factors such as blood pressure, cholesterol, body composition, lifestyle, insulin resistance. These will be addressed as part of the programme.
If you have already experienced a stroke, heart attack, TIA or have angina, we can still help you; however, you will be required to attend your usual nurse, hospital, or GP check-ups. The CardiaOne programme does not replace your regular health reviews and checks.

Cardia One original

Our nurse-led programme for lifestyle, nutrition and activity underpinned by Precision Nutrition:
  • we calculate your risk of developing cardiovascular disease over the next ten years and monitor this throughout the programme
  • reduce blood pressure and cholesterol
  • understand how your body works with regards to achieving your health goals - and achieve lasting results

£75/month

Cardia One jumpstart

Four weeks of intensive nurse support to get you firmly on track, and then you'll enter the rest of the CardiaOne programme.
Within those four weeks, you'll have a named nurse who will be looking out for you, providing aacountability, and giving you extra support when you require it. You'll then confidently continue onto the rest of the Cardia One programme at a reduced rate.

£295 and then £65/month

Cardia one platinum

Our platinum programme is only open a few times a year and to a limited number of clients. This is because our support is intensive - clients have full access to the CardiaOne programme, but also receive support from their named nurse - right the way through the programme. At the end, clients are confident, have achieved much - and are ready to take on the future with intention.

currently full. Join waitlist here