CardiaOne
  • Home
    • Weight loss
    • Diabetes
    • Cardiovascular risk
    • Family health
  • Programme
  • FAQs
  • Cardia:Blog
  • Cardia:inside
  • Contact
  • Policies

Seasonal Produce in June

1/6/2018

0 Comments

 
Seasonal produce in June

by Angela Reed-Fox

Lovely! Time to run back through your favourites for alfresco dining. Use the opportunity of so many seasonal fruits and vegetables at their best to try new things - have a go at perking up your working lunch, or get into the habit of having another couple of portions of fruit with your breakfast. This is a great time of year - everything looks so good!
*Produce is sorted into 'fruit' and 'vegetable'  by how we tend to eat them, rather than  the technical fruit/vegetable division.

Fruits in June

  • Apricots
  • Blackcurrants
  • Cherries
  • Gooseberries
  • Nectarines
  • Pomegranates
  • Raspberries
  • Redcurrants
  • Strawberries
  • Watermelon

Vegetables in June

  • Asparagus
  • Aubergine
  • Beetroots
  • Broad Beans
  • Cabbage
  • Carrots
  • Chervil
  • Cavolo Nero
  • Courgette
  • Fennel
  • Garlic
  • Globe artichoke
  • Lamb's lettuce
  • Mange tout
  • Mint
  • New potatoes
  • Onion
  • Pak choi
  • Peas
  • Peppers
  • Potatoes
  • Radicchio
  • Radish
  • Runner beans
  • Salad (spring) onions
  • Sorrel
  • Spinach
  • Spring greens
  • Tomatoes
  • Watercress
0 Comments



Leave a Reply.

    Join Cardia:Inside for unique tips and offers

    Categories

    All
    Breakfast
    Cardia:Food
    Cardiovascular
    Change Readiness
    Diabetes
    Diets
    FAQs
    Habits
    Health News
    Health Screening
    Heartrate Training
    Ingredients
    Mindset
    Nutrition
    Physical Activity
    Recipes
    Recipes: Breakfast
    Recipes: Light Meals
    Recipes: Main Meals
    Recipes: Puddings
    Recipes: Side Dishes
    Recipes: Soups
    Smoking
    Special Diets
    Tips
    Weight Loss

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017

    RSS Feed

Picture
Cardia Health - corporate health
Queen's nurse
© Cardia 2015-2020
  • Home
    • Weight loss
    • Diabetes
    • Cardiovascular risk
    • Family health
  • Programme
  • FAQs
  • Cardia:Blog
  • Cardia:inside
  • Contact
  • Policies