Seasonal Produce in July

by Angela Reed-Fox

Summer's in full-swing, and you're now spoiled for choice with lots of fruit and veg currently at their best.
This is the best time of year to build a healthy habit of eating more fruit and vegetables - rethink snacks, if you have them - and perhaps think about a little something to look forward to as a break at work.

*Produce is sorted into 'fruit' and 'vegetable'  by how we tend to eat them, rather than  the technical fruit/vegetable division.

Fruits in July

• Apricots
• Blackberries
• Blackcurrants
• Cherries
• Figs
• Gooseberries
• Nectarines

• Peaches

• Pomegranates
• Raspberries
• Redcurrants
• Strawberries
• Tayberries
• Watermelon
  

Vegetables in July

• Asparagus
  
• Aubergine
  
• Basil
  
• Beetroots
  
• Broad beans
  
• Broccoli
  
• Cabbage
  
• Carrots
  
• Cavolo Nero
  
• Celery
  
• Chervil
  
• Courgette
  
• Fennel
  
• Garlic
  
• Globe artichoke
  
• Kohlrabi
  
• Lamb's lettuce
  
• Lettuce
  
• Mange tout
  

• Marrow
• Mint

• New potatoes
• Onion
• Pak choi
• Peas
• Peppers

• Potatoes
• Radicchio
• Radish
• Runner beans
• Salad (spring) onions
• Samphire
• Sorrel
• Spinach
• Spring greens
• Swiss chard
• Tomatoes
• Watercress