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Seasonal Produce in July

1/7/2018

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Seasonal produce in July

by Angela Reed-Fox

Summer's in full-swing, and you're now spoiled for choice with lots of fruit and veg currently at their best.
This is the best time of year to build a healthy habit of eating more fruit and vegetables - rethink snacks, if you have them - and perhaps think about a little something to look forward to as a break at work.
*Produce is sorted into 'fruit' and 'vegetable'  by how we tend to eat them, rather than  the technical fruit/vegetable division.

Fruits in July

  • Apricots
  • Blackberries
  • Blackcurrants
  • Cherries
  • Figs
  • Gooseberries
  • Nectarines
  • Peaches
  • Pomegranates
  • Raspberries
  • Redcurrants
  • Strawberries
  • Tayberries
  • Watermelon

Vegetables in July

  • Asparagus
  • Aubergine
  • Basil
  • Beetroots
  • Broad beans
  • Broccoli
  • Cabbage
  • Carrots
  • Cavolo Nero
  • Celery
  • Chervil
  • Courgette
  • Fennel
  • Garlic
  • Globe artichoke
  • Kohlrabi
  • Lamb's lettuce
  • Lettuce
  • Mange tout
  • Marrow
  • Mint
  • New potatoes
  • Onion
  • Pak choi
  • Peas
  • Peppers
  • Potatoes
  • Radicchio
  • Radish
  • Runner beans
  • Salad (spring) onions
  • Samphire
  • Sorrel
  • Spinach
  • Spring greens
  • Swiss chard
  • Tomatoes
  • Watercress
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