Texturesome, tasty, and just so so good. Splash out on some oversized pasta or pasta made with spinach - or go for the gluten-free option and choose pasta made from lentil flour for a treat. This is quick to make, and yet tastes good enough for a dinner party.
Preparation time: 5mins
Cooking time: 15 mins
Calories: around 400cal per portion
1 butternut squash
Bunch of asparagus, tailed and chopped
1 pack baby maize, chopped
150g spinach (fresh or frozen)
1 white onion, chopped
Toasted pinenuts (dry toast them in a pan for a couple of minutes)
Fresh basil, torn
dash of rapeseed oil
Cracked black pepper
As with all Cardia recipes, this one is balanced but vegetarian. If you wish, you can add meat or fish as desired, but do consider the extra salt, fat and calories that meat and fish contains.
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