It's tasty, but healthy. Because you can have both. We suggest beluga lentils in this recipe - try them; they're tiny black lentils that make the dish look great, and the texture is perfect for this recipe. You can of course swap in any type of lentil if preferred. Preparation time: 2mins Cooking time: 15 mins Serves 2 Calories: around 350cal per portion Ingredients 1 handful of dry couscous for each person 350g spinach, fresh or frozen 200g sweetcorn 1 onion, chopped 250g beluga lentils, or other lentils if preferred 50g pumpkin seeds juice and zest of one lime (you can use lemon juice if preferred) 1 vegetable stock cube 1/2 tsp harissa paste rapeseed oil for cooking Method
As with all Cardia recipes, this one is balanced but vegetarian. If you wish, you can add meat or fish as desired, but do consider the extra salt, fat and calories that meat and fish contains.
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