It's tasty, but healthy. Because you can have both.
We suggest beluga lentils in this recipe - try them; they're tiny black lentils that make the dish look great, and the texture is perfect for this recipe. You can of course swap in any type of lentil if preferred.
Preparation time: 2mins
Cooking time: 15 mins
Calories: around 350cal per portion
1 handful of dry couscous for each person
350g spinach, fresh or frozen
1 onion, chopped
250g beluga lentils, or other lentils if preferred
50g pumpkin seeds
juice and zest of one lime (you can use lemon juice if preferred)
1 vegetable stock cube
1/2 tsp harissa paste
rapeseed oil for cooking
As with all Cardia recipes, this one is balanced but vegetarian. If you wish, you can add meat or fish as desired, but do consider the extra salt, fat and calories that meat and fish contains.
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