Cardia One is a nurse-led programme. We look at different aspects of lifestyle such as what you eat and your hydration, your physical activity, your posture, your sleep patterns, and we look at other aspects as well such as what you've tried in the past, what's worked and what hasn't.
With our online platform, we set you small tasks to complete to improve your ability to embed change for lasting results, there are frequent check-ins with a nurse for support and accountability - all with the convenience of being online. By the end of the programme you'll be well on the way to a much healthier you - and better yet, you'll not need to diet again because you'll know everything you need to maintain a healthy, manageable lifestyle.
We use the latest best practice, and Cardia One is supported by the nutrtitional and physicological experts at Precision Nutrition - at the forefront of learning to live healthy.
Let Cardia help you. If you're sick of doing what still doesn't work for you, and ready for success, join in. Click below to find out more about how the CardiaOne programme can bring you success, or join CardiaInside for tips mailed straight to your inbox.