There is no minimum period. However, we stress that although you'll start seeing results from very early on, it's better to stick with us because the results are cumulative - we want to help you change your life rather than just. Cardia One works better with committed people - if you're really wanting to invest in your health, and you're willing to put aside a few minutes each day to do so, then this is a great programme for you. We work on one aspect of your lifestyle at a time, and this is why we recommend you stick with us for 12 months.
Let Cardia help you. If you're sick of doing what still doesn't work for you, and ready for success, join in. Click below to find out more about how the CardiaOne programme can bring you success, or join CardiaInside for tips mailed straight to your inbox.