FAQ: What features are included in Cardia One?

All the support you need to help you build real lasting change into your life and see results.

The programme lasts for a year, there will be scheduled times where you take measurements (no nasty group weigh-ins!), you'll be embedding habits every couple of weeks, you'll have scheduled online workshops where you'll pick up extra knowledge, and you'll have a daily check-in too where you'll be able to clock your progress and find out what to focus on next. You can contact your coach at any point.

The intensive support plan also includes unlimited personal calls with your coach to help keep you on track too.


Let Cardia help you. If you're sick of doing what still doesn't work for you, and ready for success, join in. Click below to find out more about how the CardiaOne programme can bring you success, or join CardiaInside for tips mailed straight to your inbox.

Find out more about the Cardia programme

Join Cardia Inside for tips, resources and offers