Diets only look at one thing (what you eat) - or occasionally two things if they're trying to be clever (what you eat and how you exercise). Cardia One recognises a) you're more complicated than that and b) you deserve a more tailored approach. Cardia One is a habit-based programme and helps you to build success into your life by first getting ready for change, and then adding simple, easy habits and making small tweaks to existing habits. When you're on a diet, it feels like you're on a diet - and you look forward to the time when the diet stops. With Cardia One, you develop a new way of being, and you build healthy habits, so living right is easy. You're escaping the dieting cycle of failure and you're setting yourself up for moving forward without being held back by insatiable cravings, poor choices, and negative emotion.
Cardia One is far more comprehensive than diet plans and slimming clubs. Many people don't want to join a slimming club, but would like accountability. Cardia One uses an online platform which enables us to stay in touch with you, provide accountability, and give you evidence-based support to get you where you want to be. Diets just don't come close. We will be in touch with you each day. No slimming club offers this level of support.
Cardia One uses recognised professionals. Our team includes registered nurses, mental health nurses, fitness instructors and sports physiologists - Precision Nutrition, the company which supports us, has a large team of physiologists, personal trainers, academics, dietitians, and master trainers. You get far more with CardiaOne.
Let Cardia help you. If you're sick of doing what still doesn't work for you, and ready for success, join in. Click below to find out more about how the CardiaOne programme can bring you success, or join CardiaInside for tips mailed straight to your inbox.