by Angela Reed-Fox
Got a diet cycle that's unending?
When you stop your diet (for whatever reason) your metabolism doesn't just spring back to its pre-diet rate, no, because that would be too nice. It tends to stay sluggish – and when you decide you want to diet again in the future, your metabolism obliges by slowing down even further. Each time you diet, your metabolism slows, meaning your body becomes expert at storing energy as fat. That's why yo-yo dieting is a thing. And that is why diet companies are successful – they enjoy repeat business!
The problem is, you're a finely-tuned survival machine! So what can you do?
Working with your body rather than against it will get you the results you want.
Let me help you. If you're sick of doing what still doesn't work for you, and ready for success, join me. Click below to find out more about how the CardiaOne programme can bring you success, or join CardiaInside for tips mailed straight to your inbox.