This one's super quick to make - make a lot and you'll be able to freeze portions for the rest of the week. Preparation time: 10mins Cooking time: 10 mins Serves 2 Calories: around 400cal per portion Ingredients 1 pack of stir fry vegetables (or buy separately and chop if preferred) 1 pack of vacuum packed chestnuts 1 pack of straight to wok noodles 400g spinach (fresh or frozen) 1 small tin of pineapple chunks in juice 1 pack beansprouts 1 tin butterbeans, or equivalent amount soaked dried butterbeans 1 handful of cashew nuts dark soy sauce rapeseed oil for frying Chinese 5 spice Method
As with all Cardia recipes, this one is balanced but vegetarian. If you wish, you can add meat or fish as desired, but do consider the extra salt, fat and calories that meat and fish contains.
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