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If you're trying to lose weight, don't do these 4 things

17/2/2020

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5 ways to easily cut 500 calories or more out of your day + a BONUS one!

27/1/2020

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5 ways to easily cut 500 calories out of your day + a BONUS one!

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What should you eat before a morning workout?

6/1/2020

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What should you eat before a morning workout?

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[Download] 3 simple morning habits to help you lose weight all day

9/11/2018

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114 easy ways to add more fruit and vegetables into your day

10/9/2018

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114 tips for eating more fruit and vegetables

by Angela Reed-Fox

Looking for easy ways to ensure 5 portions of fruit and veg a day? Or increasing your intake, perhaps? Eating more fruit and vegetables is likely to reesult in a decrease in total calorie consumption (and a decrease in less healthy foods).
Below are 114 easy ways you can start adding more fruit and vegetables into your lifestyle today. Enjoy!

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Should I eat gluten-free?

19/1/2018

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by Angela Reed-Fox

Gluten-free nutrition at Cardia
Gluten is a protein found in some grains, it not tolerated by those with coeliac disease or gluten intolerance.

In such people it can cause bloating, flatulence, irritable bowel syndrome, acid reflux, headaches, fatigue and skin eruptions among other symptoms.
Coeliac disease affects around 1% of the population and gluten intolerance a further 10%.


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What's satiety?

11/1/2018

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by Angela Reed-Fox

Satiety - nutrition at Cardia
Satiety is the fullness you feel after a meal. Satiety is important as it affects how frequently and how much you eat. Understanding satiety and the satiety levels offered by different foods will help you reach and maintain a healthy body shape.
If we don't understand satiety and just try to restrict our food intake, we'll find that we spend much of the time being hungry - and life should be better than that!
By gaining a better understanding of satiety we will be able to eat in such a way that hunger between meals is reduced - and we won't be tempted to go for an off-piste snack!


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8 easy ways you can improve your food intake today

26/9/2017

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Cardia One - easy ways to improve your food intake

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