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Chestnut and spinach stir fry

9/3/2020

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healthy recipes for weight loss at Cardia

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Vegan rice pudding

3/2/2020

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Vegan rice pudding recipe with Cardia

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Mmmm, stuffed squash!

20/1/2020

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Pasta Primavera

13/1/2020

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Pasta Primavera recipe from Cardia

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What should you eat before a morning workout?

6/1/2020

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What should you eat before a morning workout?

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Creamy Moroccan Carrot Soup

16/12/2019

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Creamy Moroccan Carrot Soup recipe

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Tasty-but-healthier pasta bake

11/11/2019

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Sweet aubergines

14/10/2019

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Side dish recipes with aubergine at Cardia

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Lentil and sweetcorn couscous

9/9/2019

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light meal recipes at Cardia - lentil and sweetcorn couscous

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Seasonal Produce in December

1/12/2018

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Seasonal food in December with Cardia

by Angela Reed-Fox

Rooty casseroles, roasted veg, and honey-fried sprouts all make a welcome addition to your Christmas dinner. Add in some roasted chestnuts to whatever you're making, and prepare some cranberry sauce (1 punnet of cranberries, 500ml of red wine and 500ml of apple juice, spice to taste and reduce down in a saucepan) for a festive treat.

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