News just in - e-cigarettes are not recommended if you're attempting to give up smoking - they can increase your risk of heart attack by 80%. A George Washington University study involving 70,000 people interviewed in 2014-2016 found that daily users of e-cigaretts were 80% more likely to have a heart attack compared to those who didn't use them. They also found that using both e-cigarettes an conventional cigarettes was more dangerous than using either product alone.
by Angela Reed-Fox
Looking for easy ways to ensure 5 portions of fruit and veg a day? Or increasing your intake, perhaps? Eating more fruit and vegetables is likely to reesult in a decrease in total calorie consumption (and a decrease in less healthy foods).
Below are 114 easy ways you can start adding more fruit and vegetables into your lifestyle today. Enjoy!
*Produce is sorted into 'fruit' and 'vegetable' by how we tend to eat them, rather than the technical fruit/vegetable division.