by Angela Reed Fox
Around 34,000 instances of type 2 diabetes, stroke, breast cancer and depression could be prevented by an increase of cycling in seven key UK cities between 2017 and 2040, according to Sustrans, the sustainable transport charity.
Why's cycling so great?
Cycling is a cardiovascular activity. This means it raises your heartrate and this type of activity has distinct benefits:
So, how are you going to fit a little more cardio into your life?
Want to get a few tips and tricks for weight loss and improving your general health? Click below: