by Angela Reed-Fox
Looking for easy ways to ensure 5 portions of fruit and veg a day? Or increasing your intake, perhaps? Eating more fruit and vegetables is likely to reesult in a decrease in total calorie consumption (and a decrease in less healthy foods).
Below are 114 easy ways you can start adding more fruit and vegetables into your lifestyle today. Enjoy!
*Produce is sorted into 'fruit' and 'vegetable' by how we tend to eat them, rather than the technical fruit/vegetable division.