"Diets just don't work on me!" Have you ever thought that? It's very common. It's less common for people to realise that diets rarely work on anyone. I'm going to explain why - and let you know what you can do about it.
I'm a fitness nurse - and I work with frustrated people to help them get great results - and also to maintain them (without nasty diets or fitness regimes).
by Angela Reed-Fox