Improve your total health here

Whether you're wanting to lose weight, reduce cardiovascular and type 2 diabetes risk, feel more confident, or get fit - it's all related. Click here to receive unique releases and discounts.

Time to leave diet plans and slimming clubs behind? Cardia One brings together nutrition, workouts, accountability, support with a registered nurse, in an evidence-based programme that addresses not just weight loss, but but total health.

What does cardia one do?

So much more than a slimming club or diet plan. Cardia One helps equip you to improve your total health by:

• losing weight
• reducing blood pressure, cholesterol and blood glucose
• reducing your risk of heart attacks, strokes, and angina
• improving insulin sensitivity and reducing your risk of type 2 diabetes
• improving ciruclation
• reducing risk of some cancers
• improving your posture and reducing muscular aches and pains
• reducing stress and anxiety
• improving concentration and clarity of thought
• improving sleep pattern
• improving fitness and stamina
  
• improving metabolic rate
  
• improving digestion
  
• improving body composition - reduced fat and increased muscle
  
• there are more!
  

How does cardia one do it?

Cardia One is a nurse-led programme. We look at different aspects of lifestyle such as what you eat and your hydration, your physical activity, your posture, your sleep patterns, and we look at other aspects as well such as what you've tried in the past, what's worked and what hasn't.
With our online platform, we set you small tasks to complete to improve your ability to embed change for lasting results, there are frequent check-ins with a nurse for support and accountability - all with the convenience of being online. By the end of the programme you'll be well on the way to a much healthier you - and better yet, you'll not need to diet again because you'll know everything you need to maintain a healthy, manageable lifestyle.
We use the latest best practice, and Cardia One is supported by the nutrtitional and physicological experts at Precision Nutrition - at the forefront of learning to live healthy. 

Who is it for?

To embed any meaningful and lasting change requires a degree of commitment. If you're ready to invest a few minutes each day in progressing to greater health, then we're with you.
We can help if you:

• have tried diets and slimming clubs before - only to need to keep going back because nothing 'sticks'
  
• are concerned about future health (risk of heart disease for example) and motivated to do something even if not sure what
  
• feel ready to invest in your future (and present) health
  
• want to take charge of this aspect of your life, and bring it into line with other areas of life
  
• want to find what works and be able to understand why diet fads don't work
  

We've worked with those who have had tremendous success in other areas of life, those with positions of great responsibility in their careers, and yet there are some aspects of their health and lifestyle that they struggle with. If that's you, you'll be glad to know that's normal and that's where we can help. Success in other areas easily translates to success with health. We support you, but you'll need to be able to commit a few minutes each day - building great habits takes time, and consistency is the key. 

What's the cost?

 Cardia One is an evidence-based programme for lifestyle change and total health. It's not just a diet - a diet doesn't address the underlying factors which prevent most people from achieving the health and fitness that they want. That's why so many people will diet again and again. That's how slimming clubs make their money!
Cardia One is more comprehensive than a diet plan can ever be. It looks at your whole body and mind, not just what you put on your plate. It sets you up so that you are informed and able to maintain your results, and step into a greater level of health than before. So although the up-front investment may be greater than with other less comprehensive, less scientific plans, because you won't need to diet ever again, because you will be a master at preparing nutritious food without breaking the bank, and because you'l be more informed of how to move and stay fit, you won't need a personal trainer - your potential savings are huge. And don't forget, you'll be taking charge of your health like never before.
All our prices are here. Click here to receive unique releases and discounts.